Take Care of you Through Covid-19
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Take Care of you Through Covid-19

Self care is important through trying times, as my girls and I say to ourselves "just take a day"

#Selfcare#loveyourself#Wellness


The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care.


1.Stay active

2.Take 10 to Be Zen

3.Chat with your Buddies and make sure to laugh a lot

4. Make a healthy homemade meal

5.Learn something new,

6. Watch or read something out of the ordinary, but not the news or social media

7. Declutter something small

8. Make a New favorite play list

9.Spring has Sprung/ shut that phone off and enjoy the sun for 20 min

10. Just Take A Day For YOU




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